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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night

Norway Fish
A woman sleeping with her hand on her head and a slight frown, showing she is thinking.

According to recent research, getting at least seven hours of sleep a night is the cornerstone of health and longevity, and one nation that seems to have already got the memo is Norway.

The average Norwegian adult racks up seven hours of shuteye per weeknight, and it's no wonder when you consider the lifestyle habits associated with the nation.

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