Are protein bars good for weight loss? It's the question everyone looking to snack on a diet asks. After all, we're often told (incorrectly) to completely avoid chocolate, biscuits, cake, and other typically high-sugar foods while trying to lose weight.
Protein bars, unless you opt for the raw fruit-filled ones, are often layered up with all of the above. Yet they're positioned as more 'healthy' than these confectionary-based snacks and set up to be some of the best snacks for weight loss around. So what's the truth?
