Losing weight is not an easy task. Anyone who has embarked on this journey knows how tough it is to sustain in the path. A mistake, minor it may be, can derail the journey and waste weeks and months of effort.
While the known reasons why weight loss plans often derail are unrealistic expectations, inconsistent habits, and lack of long-term commitment there are certain hidden reasons as well. Poor planning, such as skipping meals or over-restricting calories, leads to binge eating. Social influences, busy schedules, and misleading fad diets also contribute to failure.
