Yoga has the amazing ability to reduce stress, improve mental wellbeing, and increase flexibility. And when you practice this mind-body exercise on a chair, you can feel all of these benefits without even having to leave your desk.
But chair yoga—AKA the type of yoga that is performed while perched on a chair or using a seat for support—not only makes sense for office workers who have spent the past eight hours glued to their screens. This accessible practice can also do wonders for those who have balance or mobility issues, as it makes this form of exercise more attainable for anyone who struggles to get up from and down to the floor.
