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Tom’s Guide
Tom’s Guide
Technology
Hunter Fenollol

A smart thermostat could be your secret weapon to falling asleep fast — here’s why

Nest Thermostat on wall.

The best smart thermostats can help you optimize your bedroom for a deeper, more comfortable sleep. Once you're cozy under the covers you can simply use your phone or voice commands with a smart speaker to control and adjust the temperature. This helps you avoid sweating from heat between the sheets or worse wake you up shivering because your room is too cold during the winter.

To take things to the next level you can even set up schedules and automations to have your smart thermostat tweak itself as your head hits the pillow. Here are some ways to use a smart thermostat to optimize your bedroom in a way that promotes rest and helps you stay asleep so that you wake up feeling recharged and ready to go.

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