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Fit & Well
Fit & Well
Health
Lou Mudge

A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead

Amy Shapiro Protein United States
Woman looks at laptop while surrounded by healthy foods in her kitchen.

Seemingly, everyone has nutrition advice to offer these days, which, while I’m sure it’s all well-meaning, tends to be contradictory, which can leave you feeling confused and overwhelmed.

Who to trust? That’s an easy one. Trust dietitians, or to give them their formal US title, registered dietitian nutritionists, RDNs for short.

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