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Evening Standard
Evening Standard
Lifestyle
Rose Beer

A day in the life: Longevity expert Dr Mark Mikhail

I wake up naturally at about 7am, although during stressful periods I have been known to wake, bolt upright, at 3am, compelled to finish some work — this is not a hack!

I normally turn on Radio 4 while checking the weather and what my day entails ... I need about an hour of background thinking time to be able to dress myself in matching clothes.

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