When we think about salty foods, our minds usually jump to things like potato chips, pretzels, and processed meats. We rarely suspect the sweet and savory treats in the bakery section of being major sodium culprits. However, salt is a crucial ingredient in baking that does more than just add flavor; it strengthens gluten, controls yeast, and acts as a preservative. This means that many of our favorite bakery items contain a surprisingly high amount of hidden salt, which can easily push us over our daily recommended sodium intake.
