Many foods we’ve trusted for decades are suddenly raising new concerns—especially for older adults. What seems harmless, like deli meat or soft cheese, can carry hidden risks due to how the body changes with age. In fact, adults over 65 are far more likely to suffer serious complications from foodborne illness because of weaker immune systems and slower digestion. That means foods once considered “safe” can now pose real health threats. The good news is that with a few simple swaps and awareness, you can dramatically reduce your risk and stay healthier longer.
