We all spend hours staring at screens—whether it’s our phones, laptops, or TVs. This constant screen time can lead to eye strain, dryness, and even weak vision. While resting your eyes is important, did you know that yoga can help, too? Some yoga asanas and simple eye exercises can strengthen eye muscles, improve focus, and even boost blood circulation around the eyes. Here are 8 effective morning yoga asanas that can help reduce eye strain and improve vision.
Palming
