There is no shortage of restaurants and cafes flaunting “healthy” menus these days. Smoothie bowls dripping with colorful fruits, wraps boasting lean meats, or plant-based burgers served with a halo of sustainability — these offerings promise guilt-free indulgence. But beneath the marketing lies a hard truth: not every so-called healthy choice is as virtuous as it seems.
Nutritionists constantly warn that some of these popular menus sneak in excessive sugar, salt, and calories, all hidden under the label of wellness. It turns out that eating “healthy” isn’t always as simple as reading a buzzword on a chalkboard.
