You went to bed feeling fine, but you woke up with a headache and a feeling of puffiness you just can’t shake. While many factors contribute to high blood pressure, what you eat for dinner or as a late-night snack can have a surprisingly immediate impact. Many seemingly harmless meals are loaded with sodium, sugar, and unhealthy fats that cause your body to retain water and constrict blood vessels while you sleep. Recognizing these sneaky foods that raise your blood pressure is key to managing your cardiovascular health and waking up feeling your best.
