Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that pays homage to the sun. Practicing Surya Namaskar daily can offer a multitude of benefits for the body, mind, and spirit. This ancient practice, deeply rooted in traditional yoga, involves a series of 12 powerful poses performed in a specific sequence. Youngsters these days prefer going to the gym for overall fitness, however, a few reps of Surya Namaskar can give a desirable fitness outcome as well. While both are beneficial, Surya Namaskar integrates physical and mental wellness, whereas gym workouts emphasize physical fitness and strength.
Here are a few compelling reasons to make Surya Namaskar a daily practice:
