Your nighttime routine can have a significant impact on your brain health. While mornings are meant for stimulating activities, evenings must be dedicated to rest and repair. Neurologists stress upon following certain nighttime habits for robust brain health.
Stress can be stored in different parts of your body as the day progresses and acquires a chronic form when not released timely. It's important to make your evenings more relaxing to address this stress, and lessen the brain's burden.
