Health trends pop up faster than most people can update their fitness apps. Promises of rapid weight loss, toxin removal, and miracle healing swirl through social media feeds, wellness podcasts, and glossy magazine covers. Many of these trends are fueled by influencers who swear they have unlocked ancient secrets or cutting-edge biohacks.
Yet behind closed doors, many physicians roll their eyes and caution patients that some of these popular fads waste time, money, and sometimes pose risks.
