6 essential gadgets I rely on to ward off sensory overload – from ANC headphones to calming smart lights

The image is split into three parts. The first section shows a woman wearing Bose QuietComfort headphones, the center section shows the Govee Table Lamp 2, and the last shows a woman modeling Loop Switch 2 earplugs.

Sights, sounds, and other sensory stimuli can be a source of real joy in our lives. But for some of us, too much input from one or multiple sources can quickly become overwhelming, making it hard for us to concentrate, sleep, or relax.

As someone who’s neurodivergent, I can become overwhelmed by the presence of certain sounds, loud noises, and busy environments, whether that be a crowded bus or a cluttered space.