Losing weight isn’t always about following strict diets or spending hours at the gym. It’s also about little things like adopting simple, sustainable habits that fit into daily life. Amber Clemens, a personal coach and weight loss inspiration, lost 72 kilograms (160 pounds) by making small, consistent changes. On her Instagram account, amber_c_fitness, she recently shared the five things she practised daily to achieve her goal. According to data from the US CDC almost 50 percent people tried some sort of way to lose weight. Here’s how her realistic and easy-to-follow habits can inspire you on your weight loss journey.
