Stress is an inevitable part of a busy, modern life. However, it is important to mitigate it where we can so that we keep a healthy mindset. Several studies have shown laughter can decrease stress hormones in the blood, increase our “feel-good” chemicals (endorphins), and boost our immune system. Research also says that introducing some laughter into work life can contribute to productivity, and further strengthen workplace bonds.
Sanjeev Jain, Jt. Managing Director, Akums & Drugs Pharmaceuticals says, “More recently, laughter and humour have been utilised as a technique in cognitive- behavioural therapy for making physical, psychological, and social relationships healthy, thereby ultimately improving the quality of life. There is also an alternative mind/body practice based on the concept, called “laughter yoga,” which is steadily gaining in popularity across the country and globe. The practice is a combination of laughing exercises and yoga breathing, often held in a group setting. The results have shown significant improvements in positive emotions and reductions in the symptoms of stress and anxiety as well as improved quality of sleep.”
Here are 5 science-backed reasons why laughter is beneficial:
Boosts the immune system
According to Jain, “Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies, and stimulates the lymphatic system to eliminate waste and toxins.”
Lowers stress
Laughter releases stress-busting hormones, provides physical and emotional release, and leaves muscles relaxed.
Encourages heart health
“Laughing increases heart rate, oxygen levels, and improves vascular function, reducing the risk of heart attacks,” says Dr. Jain.
Burns calories
Laughing for 10 to 15 minutes a day burns calories and reduces stress hormones associated with weight gain.
Integrating more laughter
“Embrace humour in daily routines, engage in activities that relieve stress, and focus on positive moments to improve overall well-being. Laughter is a powerful resource for overcoming challenges and leading a healthier, happier life. So, let's embrace it and find joy even in the midst of life's seriousness,” says Jain.
