Stress is an inevitable part of a busy, modern life. However, it is important to mitigate it where we can so that we keep a healthy mindset. Several studies have shown laughter can decrease stress hormones in the blood, increase our “feel-good” chemicals (endorphins), and boost our immune system. Research also says that introducing some laughter into work life can contribute to productivity, and further strengthen workplace bonds.
Sanjeev Jain, Jt. Managing Director, Akums & Drugs Pharmaceuticals says, “More recently, laughter and humour have been utilised as a technique in cognitive- behavioural therapy for making physical, psychological, and social relationships healthy, thereby ultimately improving the quality of life. There is also an alternative mind/body practice based on the concept, called “laughter yoga,” which is steadily gaining in popularity across the country and globe. The practice is a combination of laughing exercises and yoga breathing, often held in a group setting. The results have shown significant improvements in positive emotions and reductions in the symptoms of stress and anxiety as well as improved quality of sleep.”
