Want to add steps to your day but don’t think you have the time? A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV. You’ll get your blood flowing, your joints moving, and, according to a 2023 study published in Medicine & Science in Sports & Exercise, hopping on for just five minutes every half hour could lower your blood sugar and blood pressure.
Since walking pads are designed for walking, rather than running, they differ from a traditional treadmill. These flat, motorized pads typically have no handlebars, meaning they can slip right under a desk. They also have lower max speeds and (usually) a shorter deck than a running treadmill. Plus, they’re lighter and often have wheels for easily moving around the room.
