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Laura Marchese, PhD candidate at the Institute for Physical Activity and Nutrition, Deakin University

4 ways to cut down on meat when dining out – and still make healthy choices

Mikhaylovskiy/Shutterstock

Many of us are looking for ways to eat a healthier and more sustainable diet. And one way to do this is by reducing the amount of meat we eat.

That doesn’t mean you need to become a vegan or vegetarian. Our recent research shows even small changes to cut down on meat consumption could help improve health and wellbeing.

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