We often think of food as nourishment, a way to 'stay full' so we can go about our day, or as a source of enjoyment. Yet, food can also have a huge influence on unexpected processes in the body - especially those involving our hormones.
Cortisol is one of our stress hormones. When our brains detect danger - whether real or imaginary - we have what's known as a 'fight or flight' response, which then triggers the release of cortisol into the bloodstream. It's a response that can keep us out of danger but everyday minor stresses and even some foods can also trigger the release of this hormone - and the signs of high cortisol aren't pleasant.
