The need to maintain the right weight, both aesthetically and biologically, is giving rise to several viral weight loss methods. Some of these viral hacks have huge followers and experts which encourages others to adopt the practices. However, it is important to know if these hacks are helpful for you or not. One such weight loss method that is crazily going viral over social media is the 30-30-30 weight loss method. The 30-30-30 method focuses on creating a holistic and balanced lifestyle by incorporating mindful practices into three key areas: nutrition, exercise, and mindfulness.
Nutrition (30%)
