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The Conversation

Shannan M. Grant, Associate Professor, Registered Dietitian, Department of Applied Human Nutrition, Mount Saint Vincent University

3 ways to unlock the power of food to promote heart health

Disease Heart Health Heart Disease

Heart-healthy approaches to eating include the Mediterranean diet, the DASH diet and the Portfolio diet. (Shutterstock)

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

National Nutrition Month, with its 2023 theme of Unlock the Potential of Food, is an ideal opportunity to learn more about these approaches and adopt more heart-friendly behaviours.

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