As one of the most popular sports out there, it comes as no surprise that there are many benefits of running for women. But improved bone density, better cardiovascular fitness, and improved lung health are just the beginning, with experts revealing the lesser-known running benefits out there.
Not everyone like running, and that's totally fine. Many of these excellent benefits are equally available to those who prefer cycling, hiking, walking, or strength training - it's all about choosing the movement you enjoy. However, running does come with some impressive advantages, especially concerning our mental health, thanks to that so-called 'runners high'.
