Physiotherapists Wish Indians Would Stop These 6 Habits That Worsen Knee Pain and Inflammation
Resting completely when the knee hurtsThe instinct makes sense: the knee aches, so you stop using it. Physiotherapists across India will tell you this is one of the most damaging things you can do. Complete rest causes the muscles around the knee, particularly the quadriceps, to weaken within days. A…
Times Life ·