Philly’s walkable streets and public parks offer older residents chances to stay active – but public transit and accessibility pose challenges

Daily movement and regular strength training support healthy aging. kali9.iStock via Getty Images Plus

One in five Philadelphians are age 60 or older, and the city’s senior population has been growing for at least the past decade.

I’m a Philly-based physical therapist and researcher who studies how to boost physical activity for seniors and people with disabilities. Patients, participants in the studies I conduct, and older community members alike often ask me: “What should I do to stay healthy?”