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How often should you change up your exercise routine?

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.

The Conversation

What are statin pills and how do they reduce the risk of heart attacks and strokes?

Doctors have been asked to lower their threshold for offering the cholesterol medication.

Evening Standard

Help! My kid won't read chapter books. What do I do?

Many children start school excited about learning to read. And parents too! After many years of reading and re-reading (seemingly ad nauseam) favourite picture books aloud, it’s thrilling to see your child develop their own reading skills.

The Conversation

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When is Epiphany 2023? How to celebrate the feast day known as Little Christmas

The widely celebrated holiday sees families and communities come together to feast.

Evening Standard

Kids driving you crazy? Try these science-backed anger management tips for parents

You’re running late for work, your eight-year-old can’t find the homework they were supposed to have put in their school bag last night, your four-year-old objects to the blue t-shirt you’d prepared and wants the other shade of blue, and then you step on a Lego piece that didn’t get…

The Conversation

Why do nurse home visits stop a few weeks after giving birth? Extending them to 2 years benefits the whole family

Bringing home a new baby can be one of the most exciting and stressful times in your life. A nurse might visit a couple of times, then other than routine check-ups at the nurse’s office, you’re largely on your own.

The Conversation

Kwanzaa 2022: When is it and how is it celebrated?

Kwanzaa is a vibrant multicultural holiday that is joyously celebrated by many every year

Evening Standard

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What is gaslighting? Busted’s Matt Willis expresses shame for making wife Emma ‘think she was crazy’

The 39-year-old says he would make his wife ‘think she was crazy’ during the height of his addiction struggles

Evening Standard

Perfectionist teens reported more depression and stress during COVID-19

Perfectionists are sometimes thought of as superheroes: people who are high achievers and seem to always have it all together.

The Conversation

More businesses are offering online medical certificates and telehealth prescriptions. What are the pros and cons?

Telehealth has played an important role during the pandemic. Telephone and online consultations have enabled social distancing and kept patients and clinicians safe from transmissible infections.

The Conversation

Tested positive to COVID? Go easy on yourself – try not to rush back to work or exercise

With COVID isolation rules largely gone, some people feel pressured to rush back to work, school, or other activities after testing positive to COVID.

The Conversation

Autumn Statement 2022: how the budget will affect your household income

It’s working families that will bear the brunt of this week’s announcement. Below, Greg Marsh, founder of cost-of-living champion Nous.co, illustrates how this week’s OBR numbers could affect typical households in the UK

Evening Standard

How to switch health insurers if you're worried about cybersecurity, costs or claims

More than half of Australians hold private health insurance. About one quarter, or almost four million people, are members of Medibank, Australia’s largest health insurer and the company at the centre of the current cybersecurity breach.

The Conversation

Scared of needles? Claustrophobic? One longer session of exposure therapy could help as much as several short ones

For the one in 13 people who suffer from phobias, the mere mention of spiders, heights, enclosed spaces or other triggers can cause distress.

The Conversation

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Manchester Evening News

Corrie actress turns celebrant character into reality to give final farewell to people with no family

'No one should be laid to rest alone, it’s important that they know there are people who care'

The Conversation

Curious Kids: why do people get old?

Why do people get old? – Emily, 8 years old, Victoria

The Conversation

My kid has gone vegetarian. What do I need to know (especially if they're a picky eater)?

So your child has just announced they’ve gone vegetarian, on top of already being a picky eater. What now?

The Conversation

Some GPs just keep their heads above water. Other doctors' businesses are more profitable than law firms

Almost all GPs and most non-GP specialist doctors (such as cardiologists, gynaecologists and dermatologists) run private businesses to provide medical care in Australia. Business decisions can influence the costs of medical care, the care patients receive, and access to medical care in different geographic areas.

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The Conversation

Why has my cold dragged on so long? And how do I know when it's morphed into something more serious?

Common colds are caused by viruses. There are no effective cures, and antibiotics do not work on viruses, so treatment is targeted at managing the symptoms until your immune system has cleared the cold.

The Conversation

Want noisy miners to be less despotic? Think twice before filling your garden with nectar-rich flowers

Noisy miners are complicated creatures. These Australian native honeyeaters live in large cooperative groups, use alarm calls to target specific predators, and sometimes help raise the young of other miners. But they’re perhaps best known for their aggressive and coordinated attacks on other birds – a behaviour known as “mobbing”.

The Conversation

Where is your seafood really from? We’re using 'chemical fingerprinting' to fight seafood fraud and illegal fishing

Fake foods are invading our supermarkets, as foods we love are substituted or adulterated with lower value or unethical goods.

The Conversation

Why is newborn baby skin-to-skin contact with dads and non-birthing parents important? Here's what the science says

Soon after a baby is born, it’s getting more common these days for the father or non-birthing parent to be encouraged to put the newborn directly on their chest. This skin-to-skin contact is often termed “kangaroo care”, as it mimics the way kangaroos provide warmth and security to babies.

The Conversation

White, female, and high rates of mental illness: new diversity research offers a snapshot of the publishing industry

Books are fundamental to our society: they shape our culture, education and ideas. To do this well, books should reflect the amazing and varied world we occupy.

The Conversation

Can't get your teen off the couch? High-intensity interval training might help

Many parents will understand the frustration of coming home from work to find their teens slumped on the couch with their eyes glued to their phones or the TV.

ABC News

How has the pandemic changed relationships between owners and their dogs? Here's what dog ownership in Australia looks like

At the start of the pandemic, Australia saw a puppy-buying frenzy. Given that it's International Dog Day today, let's look at whether the pandemic strengthened or worsened relationships between owners and their pets.

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