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5 simple yoga postures to help stimulate your digestive fire

Many Year 10 students are beginning to think seriously about what subjects they might pick for years 11 and 12.

Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do.

Trauma insurance (also known as crisis cover or critical illness insurance) is not a widely understood cover. Many people don’t even know it exists.

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

In late 2020 as we hid from COVID behind the moat of “fortress Australia”, we started to hear that in some people, COVID symptoms persisted for months. They were called “long haulers” or had “long COVID”.

You’re sitting on the plane, staring out of the window at the clouds and all of a sudden, you think back to how a few months ago, you had a heart-to-heart with a good colleague about the pressure you experience at work. How do thoughts seemingly completely unrelated to the…

For the first two months of Svetlana’s daughter’s life, the pair couch-surfed and lived on the streets. Granted public housing, Svetlana then worked to “stabilise” herself and slowly form “new ties”. A “former addict”, she had been “clean and sober for six years”.

The annual celebration held on February 17 encourages people to be more generous with their time and resources