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The Latest Breaking News from Pedram Navab

I asked an insomnia doctor how to stop waking up at night — here's the easy 3-step routine he uses to sleep through

Waking up at 3 a.m. with racing thoughts? You might have 'adjustment insomnia.' Neurologist Dr. Pedram Navab explains how life stress can wreck your sleep — and the $0 routine to get it back on track.

Tom’s Guide · Aug 23

Poor sleep is a public health disaster

In order to address other health problems, poor sleep in America needs to be treated like a public health crisis

Salon · Nov 11, 2023

The online baby sleep boom

A growing, unregulated industry awaits anxious moms desperate for help getting their babies to go the f*** to sleep

Salon · May 12, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

Why scientists are pro Standard Time

People love the extra hour of sunlight at night, but there’s a cost to that

Salon · Mar 12, 2023

Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.

WEKU · Mar 11, 2023

Did electric lighting ruin our sleep?

Researchers who study human sleep patterns say that "biphasic sleep" may be a more natural way to rest

Salon · Feb 18, 2023

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