The Latest Breaking News from Nobuyuki Kawai

Got Anger Issues? Researchers Suggest To Pen Down Your Feelings And Discard Paper

Do you struggle with anger management issues? Researchers now say all you need to do is write down your feelings on a piece of paper and discard it.

Medical Daily · Apr 10, 2024

Write down your thoughts and shred them to relieve anger, researchers say

Writing negative reactions on paper and shredding it or scrunching and throwing in the bin eliminates angry feelings, study finds

The Guardian - UK · Apr 9, 2024