Got Anger Issues? Researchers Suggest To Pen Down Your Feelings And Discard Paper

The simple technique that involves writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away. (Credit: Image by Freepik)

Do you struggle with anger management issues? Researchers now say all you need to do is write down your feelings on a piece of paper and discard it.

The simple technique that involves writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away was found effective by a group of researchers in Japan.