Not drinking enough water causes greater biological response to stress – study The study looked at the effects of hydration on the stress hormone cortisol. Evening Standard · Aug 21, 2025
Why not drinking enough water is making you more stressed Researchers found those who habitually drink less release greater levels of the stress hormone cortisol The Independent UK · Aug 21, 2025
Seaside pub inside three fishermen's cottages named as one of the best in UK The traditional pub dating back to 1833 has been named among the UK's best Liverpool Echo · Apr 5, 2023
Quality of sleep more important than duration for healthy and happy life, research suggests The research which analysed the data of more than 4,000 people also looked into 'social jetlag'. Daily Record · Mar 15, 2023
Sleep quality – not quantity – more important for healthy and happy life Quality of life was measured using five parameters: life satisfaction, wellbeing, happiness, subjective health and work stress. The Independent UK · Mar 15, 2023
Sleep quality more important than duration for healthy and happy life – research Quality of life was measured using five parameters: life satisfaction, wellbeing, happiness, subjective health and work stress. The Independent UK · Mar 15, 2023
'Pubs need to adapt' if they are going to survive the times ahead "Although we are living during a cost-of-living crisis people still do have money. They are just choosing to spend it more cautiously." Liverpool Echo · Mar 4, 2023
Northern Ireland-born cybercrime expert says Troubles experience sparked global career "I spent much of my time jumping between Vienna, New York, Beijing and Bangkok" Birmingham Post · Dec 30, 2022
Northern Ireland born cybercrime expert says Troubles experience sparked global career "I spent much of my time jumping between Vienna, New York, Beijing and Bangkok" Belfast Live · Dec 29, 2022
Sleep quality more important than length for good health, claims study Research has found that people that sleep poorly are more likely to become ill. Daily Record · Sep 21, 2022
Sleep quality more important than duration to stay healthy, research suggests Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses. The Independent UK · Sep 20, 2022