The Latest Breaking News from Mark Evans

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

T3 · Apr 24, 2024

Ponga facing months out, Raiders' Fogarty sidelined

Kalyn Ponga's hopes of a State of Origin recall are in tatters after Newcastle confirmed the fullback faces several weeks out with a foot injury.

AAP · Apr 22, 2024

Souths ban is 'killing' Latrell: Shaq Mitchell

It is hurting Latrell Mitchell to watch from the sidelines but the South Sydney fullback is committed to playing his role as "Mr Energy", says brother Shaq.

AAP · Apr 21, 2024

Eels' long-term plan to keep NRL young gun Blaize-ing

Blaize Talagi is one of the hottest young properties in the NRL, and Parramatta coach Brad Arthur has a long-term plan to keep him at the Eels.

AAP · Apr 18, 2024

Luai battle no added motivation for Tigers gun Galvin

Wests Tigers veteran John Bateman is doubtful if a clash with future teammate Jarome Luai will be extra motivation for young gun Lachlan Galvin.

AAP · Apr 17, 2024

Penrith's Turuva talks a couple of weeks away: Cleary

Ivan Cleary says Penrith will open contract negotiations with their latest off-contract star, Sunia Turuva, in the coming weeks.

AAP · Apr 16, 2024

Demetriou expects to hang on as coach after Souths loss

Embattled coach Jason Demetriou expects to lead South Sydney in their next game against Melbourne, despite the a 34-22 loss to Cronulla adding more pressure.

AAP · Apr 13, 2024

Ciraldo won't make Crichton a lock at fullback for Dogs

Canterbury coach Cameron Ciraldo is backing Stephen Crichton to seize the chance of playing at fullback.

AAP · Apr 10, 2024

Gutherson defends Brown, warns of more Eels shake-ups

Clint Gutherson has backed Dylan Brown's ability to adjust to the halfback role as Parramatta coach Brad Arthur shakes up his NRL squad.

AAP · Apr 10, 2024

'Learned our lesson': Sharks wary of lowly Rabbitohs

Cronulla's players say they have learned from their Wests Tigers setback not to underestimate a South Sydney side down on their luck.

AAP · Apr 9, 2024