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The Latest Breaking News from Lily Canter

5 best treadmills for upgrading your at-home workouts

No matter how far you run, these treadmills are sure to go the distance

The Independent UK

Why are running shoes different for men vs women? I tested the specialist QLVR shoe to find out

I'm a running coach — I've just tested shoes actually designed for women's feet, and they're a total game changer.

TechRadar

Wahoo KICKR Run Treadmill review: One of the most impressive indoor experiences money can buy – if you have the budget

The Wahoo KICKR Run gets five stars for performance, but high cost prevents complete perfection.

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

Are AI training apps like Runna putting you at risk of injury? I asked a real-life running coach — and Runna itself

'You do need to have quite a lot of running experience with these kinds of AI services'.

TechRadar

The Independent’s Miguel Delaney nominated for William Hill Sports Book of the Year 2025

‘States of Play’ is one of seven books on a ‘heavyweight shortlist’ for the prestigious award, with the winner announced on 25 November

The Independent UK

"Let’s be honest: women have been enduring for centuries" – inside the rise of female endurance athletes

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from taking up long-distance running, cycling and swimming

Woman & Home

We've found the best pair of durable all-rounder running shoes you can buy this year – say hello to the Saucony Ride 18

The Saucony Ride 18 retains much of the DNA that made its predecessor popular, yet introduces a series of subtle refinements.

TechRadar

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Saucony Ride 17 review: A reliable everyday running shoe

The Saucony Ride 17 is an affordable workhorse adept at tackling a variety of training sessions

TechRadar

Brooks Levitate Stealthfit 6 review

A stylish training shoe with plenty of zing, Brooks Levitate Stealthfit 6 wraps around the foot creating strong stability whilst maintaining bounce in the midsole mile after mile.

LiveScience

Brooks Glycerin 20 review

Swaddling your feet in supremely soft fabric Brooks Glycerin 20 takes cushioning to the next level.

LiveScience

Echelon Connect EX5s review

As a rival to Peloton the Echelon EX5s is a slightly more affordable option with a great range of endurance, speed and hills sessions of varying lengths.

LiveScience

I tried a mindful running app for a month, and it really helped boost my confidence

I signed up to an ultramarathon and wanted to see if meditative runs could improve my performance

Fit & Well

I did 50 push-ups a day for a month, and the results were impressive

Doing 50 push-ups a day did wonders for my upper-body strength

Fit & Well

The Sierra Designs Flex Capacitor is a fantastic hiking backpack, but not if you like to stay organized

I loved how comfortable the Sierra Designs Flex Capacitor was, but it's lack of internal organization was a deal-breaker for me

Fit & Well

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Fit & Well

The Osprey Talon Earth 22 has great eco credentials, but I couldn't wear it for more than an hour

The Osprey Talon Earth 22 is a reliable, durable, and repairable day bag, but it just wasn't that comfortable

Fit & Well

The Peak Design Travel backpack is an excellent bag—but not for hiking

The Peak Design Travel backpack is perfect for plane and train journeys, but the clever design makes quick access a pain

Fit & Well

The Patagonia Altvia Daypack is a perfect hiking backpack for lightweight day hikes

The spaciousness of the Patagonia Altvia Daypack was great for the price, but I wouldn't use it for multi-day trips

Fit & Well

The Helly Hanson Transistor could have been a great hiking backpack, but it can't handle the rain

The Helly Hansen Transistor has so much internal storage, but the lack of waterproofing is baffling

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Wales Online

Will having a smart meter save you money or not?

Millions are considering switching to a smart meter in a bid to cut energy bills

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