The Latest Breaking News from Kristin Neff

‘A sense of trusting one’s self’: how to start building confidence

A lack of confidence can prevent us from trying new things or going after what we want – but it’s never too late to change our beliefs

The Guardian - US · May 26

How principles of self-compassion help fight loneliness in the age of AI

Amid a rapid, AI-driven technology boom and all the changes it’s entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have documented this shift and coined it the “loneliness epidemic.”

The Conversation · Apr 26

Remember to give thanks to yourself during the holidays and beyond

Thanksgiving is a time to reflect on what we have to be grateful for

The Independent UK · Nov 27, 2025