Australians feeling mental toll of financial stressors Many Australians are reporting financial pressure as the number one stressor heading into Christmas with the crisis having a direct toll on their mental health. AAP · Dec 5, 2023
Mental health of Australian workers declining as nearly half feel overwhelmed by debt A new survey has revealed that 45 per cent of 1,000 employees surveyed have felt overwhelmed by debt. ABC News · May 21, 2023
Photographer Yvette Fenning shares her battle with depression and how creating a book of pet portraits helped Riding her bike and taking pictures of people's pets helped Yvette Fenning through the worst two years of her life, as she fought to overcome depression. ABC News · Apr 1, 2023
Black Dog Ride's iconic motorcycle event sparks conversations about depression, mental health After coming through a "bit of a dark spot" five years ago, Josh Salter now leads an iconic motorcycle ride to help others going through a tough time. ABC News · Mar 19, 2023
Considering Feb Fast? Here are three immediate and long-term benefits of giving up alcohol From improving sleep quality to unmasking underlying anxiety, a booze-free month is good for your health – and it could be the gateway to longer-term abstinence The Guardian - AU · Jan 31, 2023
Advocates working to revive 'dying art' of letter writing and bolster mental health Sending handwritten letters in the post may have been superseded by the immediacy of emails and text messages, but advocates say it shows somebody is taking time to think of us, and can be beneficial for mental health. ABC News · Jan 1, 2023
Keep it light, keep it kind are key ways to manage your mental health over the holidays The holidays can impact your mental health, however, there are still ways to access help and steps you can take to feel better. The New Daily · Dec 22, 2022
From mindfulness to coaching, talking therapies and beyond: What’s worth it when it comes to treating anxiety? The process of finding help to manage anxiety can be a long and bumpy road — and with so many treatments on offer, there's no one size fits all solution. ABC News · Mar 27, 2022