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Make these 5 tweaks to start flourishing, not languishing, this New Year

Feel like you're muddling through life? You may be languishing - not depressed, but not thriving either. Here's how to find your spark again, according to experts

Woman & Home · Jan 2, 2025

6 ways you can make January less blue

Feeling as dreary as the weather right now? We ask well-being experts how we can give ourselves a boost

The Independent UK · Jan 17, 2023

As Blue Monday rolls around, here's how to make January less depressing

Feeling as dreary as the weather right now? We ask wellbeing experts how we can give ourselves a boost

Wales Online · Jan 16, 2023