Healthy lifestyle ‘key for preventing depression – regardless of genetic risk’ Data shows that a good night’s sleep – between seven and nine hours a night – reduces the risk of depression by 22% Evening Standard · Sep 11, 2023
Forests are breaking up in the tropics but coming together elsewhere – here's what it means for wildlife and the climate In 2015, research on global forest cover revealed a concerning fact: 70% of the world’s remaining forest now lies within 1km of the forest’s edge. This process, called fragmentation, is causing the deepest and darkest parts of the world’s forests to shrink. The Conversation · Aug 7, 2023
Reading for pleasure in childhood boosts brain health in teenage years – study Children who read perform better at cognitive tests and have better mental health when they enter adolescence, researchers found. The Independent UK · Jun 27, 2023
Humans may have inherited nose shape gene from Neanderthals, study suggests A particular gene, which leads to a taller nose, could have been the product of natural selection as ancient humans adapted to cold. The Independent UK · May 8, 2023
‘Brain connection pruning problems linked to adolescent mental health disorders’ The findings could help explain why people are often affected by more than one mental health disorder, researchers say. The Independent UK · Apr 24, 2023
Baby born with abnormally large head as doctors find unborn twin inside her SKULL Doctors at Huashan Hospital at Fudan University in China said the unborn twin had continued growing for months while inside its sibling in the womb and had developed upper limbs, bones and fingernails Daily Mirror · Mar 9, 2023
Ideal amount of sleep identified as eight hour kip linked to worse mental health Seven hours of sleep - no more no less - is reportedly the most beneficial for people aged 38 to 73. Daily Record · Jun 15, 2022
Zhang Wenhong: The Unprecedented Omicron Challenge That Hit Shanghai A comparison of data shows that the death rate among the vaccinated is far lower than that the unvaccinated, so protecting vulnerable groups must be the priority Caixin Global · Jun 1, 2022
Man who swallowed glasses arms for a BET begs doctors to remove them four years later A man in China who swallowed a pair of spectacle arms waited four years to seek medical help because he was too embarrassed by the idiotic stunt Daily Mirror · May 20, 2022
Study reveals the ideal amount of sleep 38-year-olds and above should get Getting sufficient sleep is key to maintaining a sound mind and body. It is one of the ways to minimize the risk of several illnesses and to keep weight gain at bay. The Times of India · May 12, 2022
Exact amount of time you should sleep each night from certain age Research has revealed the precise amount of time you need to sleep each night Liverpool Echo · Apr 30, 2022
Study of 500,000 adults shows the exact amount of time you need to sleep every night Those taking part in the study were asked about their sleeping patterns, mental health and wellbeing Chronicle Live · Apr 30, 2022
How much sleep a night should you actually be getting? Scientists have revealed how much sleep is just right - and how much is too much. Daily Record · Apr 29, 2022
The exact amount of time you need to sleep every night from middle age And what you risk if you have too much or too little Wales Online · Apr 29, 2022
Dynamite News · Apr 29, 2022 Lifestyle: 7 hours sleep is ideal for middle, old age people Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental health. Read more on Dynamite News:
The Independent UK · Apr 28, 2022 Seven hours of sleep is ‘optimal’ for people in middle to older age, study suggests A good night’s sleep is vital in maintaining good mental health and avoiding ‘cognitive decline’