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Dynamite News
Dynamite News
National
DN Bureau

Lifestyle: 7 hours sleep is ideal for middle, old age people

Fudan University University of Cambridge Mental Health Brain
Seven hours is the ideal amount of sleep for people in their middle age and above (File Photo)

Washington (US): Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental health.

Also Read: Many heart patients suffer from insomnia

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