The Latest Breaking News from Fit20

Edinburgh gym opens offering 20-minute-a-week workouts that will get you fit

A former international triathlete is opening a new gym in South Gyle. The no-nonsense space will offer a workout regime for busy residents without all the fuss of traditional settings.

Edinburgh Live · Oct 27, 2022

The surprising power of super short workouts

It might sound like a gimmick, but research has shown that intense exercise sessions for as short as 10 minutes can produce real benefits, says Christie Aschwanden

The Independent UK · May 9, 2022