The Latest Breaking News from Evia Valeniece

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Fit & Well · May 11

“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-free

Evia Valeniece on how to balance mat, reformer and cardio workouts

Fit & Well · May 7

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Strengthen your legs, deep core muscles, coordination and confidence

Fit & Well · Apr 24