The Latest Breaking News from Emma Weir

The Post-Marathon Blues: Why It Happens And Six Strategies For Overcoming Them

The high of finishing a marathon can sometimes be followed by a low. Here’s why it’s such a common experience and expert advice to help pick yourself up

Coach · Apr 25, 2023

From having a routine to the right food: how to bond with a rescued dog

The joys of adopting a dog are endless. But how can you make sure they settle well in their new environment? It’s all about consistency, say these new owners

The Guardian - UK · Mar 23, 2023