The Latest Breaking News from Dave Castro

The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels

What is the Murph workout? Here's what you need to know about the fitness challenge tackled across the world on Memorial Day.

TechRadar · May 24, 2024

The Best 24.3 Predictions Based On Dave Castro’s Final CrossFit Open Clue Of 2024

There’s a dog, a chicken leg and a strange camera angle—good luck guessing CrossFit Open workout 24.3 folks

Coach · Mar 12, 2024

The Best 24.2 Prediction Based On Dave Castro’s Latest CrossFit Open Hint

Dave’s playing chess while the rest of us are playing, er, shuffleboard?

Coach · Mar 6, 2024