'I didn’t recognise who I was anymore' Woman's simple mealtime change helped her drop four dress sizes Sophie Worsley went from a size 18 to a svelte size 12 Wales Online · Jan 30, 2023
'This simple trick helped me lose almost four stone - anyone can do it' Sophie Worsley felt unhappy about her weight for years Manchester Evening News · Jan 29, 2023
'I lost four stone and now my pain is disappearing' Janet Baxendale says the transformation is 'amazing' Manchester Evening News · Jan 7, 2023
Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal "I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead" Irish Mirror · Jan 1, 2023
Dad sheds five stone using neat trick to reach New Year weight goal Terry Burt weighed 23 stone before he began using a substitution method whilst snacking. Daily Record · Jan 1, 2023
Dad smashes New Year goal by shredding five stone with substitution trick Terry Burt, from Greater Manchester, used to weigh 23 stone. But the 67-year-old has transformed his self-confidence after mixing up his diet with the help of his wife and a weight loss support group Daily Mirror · Jan 1, 2023
Dad in his 60s shares how he shed five stone to reach New Year goal Terry Burt decided to take action after his weight ballooned to 23 stone Wales Online · Jan 1, 2023
Dad reaches New Year goal by shedding five stone using this trick Terry Burt, from Denton, ballooned to 23 stone Manchester Evening News · Jan 1, 2023