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The Latest Breaking News from Anxiety

Therapy v medication? How to choose the best treatment for anxiety

Medication is often prescribed as a quick-fix but therapy can be more helpful in the long-run, if accessible. Here’s how to work out what is best for you

The Guardian - UK

Is it safe to take sleeping pills? Docs weigh in the pros and cons

There is a fast growing population of insomniacs and only 2 per cent feel the need to discuss it with physicians, which shows that there is a dire need for proper medical attention towards good sleep. Poor sleep can increase risk of obesity, hypertension and diabetes. Dr. Subhash Chandra, Assistant…

The Times of India

Mental health support available for Gympie residents reeling after floods

Gympie residents avoided physical devastation when floodwaters stopped rising at a moderate level on May 14, but the mental health of victims still reeling from February's floods was not spared.

ABC News

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What's ailing long COVID patients? A new federal study looks for clues

The first results from an in-depth investigation of long COVID produced provocative results. Researchers don't understand the mechanism behind the lingering symptoms but found a link with anxiety.

WEKU

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety

There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thing

The Guardian - UK

Habits that could be making your pre-payday anxiety worse

Pre-payday anxiety relates to feelings of stress, nervousness and worry, which are triggered in the run-up to payday

Wales Online

My worst moment: When anxiety strikes, it’s no joke. ‘Dirty Dancing’ star Jennifer Grey tells the story

Jennifer Grey became a household name in 1987 with the release of “Dirty Dancing,” playing a character named Baby who does some important growing up during a summer vacation to the Catskills. “Nobody puts Baby in a corner” is the famous line from the movie, so it’s fitting that the…

Chicago Tribune

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Panic 101: what to do during a panic attack – and how to prevent them

A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks

The Guardian - UK

AP-NORC poll: Economy grows as priority on Russia response

Americans are becoming less supportive of punishing Russia for launching its invasion of Ukraine if it comes at the expense of the U.S. economy, a sign of rising anxiety over inflation and other challenges

The Independent UK

Suicide attempts among Australia’s live performers rose over last two years, survey reveals

Depression and anxiety double that found in general population, mental health researchers find

The Guardian - AU

IMF boss warns over food prices and declines to rule out global recession

Speaking at Davos, Kristalina Georgieva says anxiety about food prices is ‘hitting the roof’

The Guardian - UK

I went wild swimming in a chilly river and haven’t had a panic attack since

Cold water immersion has been shown to transform the way the body responds to stress, as Tim Clare discovered after a decade of severe anxiety

The Guardian - UK

Stephen Merchant speaks out on 'big anxiety' over 'master of none' career

The star also addressed speculation he could be Banksy

Bristol Post

‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind

The Guardian - UK

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The Guardian - UK

‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash

The Guardian - UK

Focus on coping, not curing: how to help an anxious child

Growing up in the age of anxiety is challenging for children and parents alike but there are plenty of ways to help young people to face their fears

Bristol Post

Natasha Abrahart: Parents' heart-breaking statement after daughter's death

"It is heart-breaking that our exceptional daughter was failed so badly and suffered such unnecessary torment"

The Guardian - UK

How to recognise the symptoms of anxiety and get help

From OCD to agoraphobia and PTSD, there are almost as many types of anxiety disorder as things to worry about. Here’s how to spot the signs and find the relevant support

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The Guardian - UK

What I wish I’d known about living with an anxiety disorder

When Daisy Buchanan was diagnosed with anxiety in her 20s she finally had a name for what she was feeling, but not the tools to cope. Here’s how she has learned to live with it

ABC News

Could art on prescription be the key to turning around mental ill health?

Six months ago, Bronwyn thought art therapy was a pretentious activity for the inner-city elite. But one day she took a leap of faith and has never looked back.

Daily Mirror

University broke law by forcing suicidal student with anxiety to give presentation

Natasha Abrahart, 20, was found dead on the day she was due to take part in a group presentation in a lecture theatre at the University of Bristol after telling counsellors of her concerns

Bristol Post

Bristol University breached law in Natasha Abrahart suicide case, judge rules

The family of Natasha Abrahart say they hope Bristol University will 'finally take its head out of the sand'

The Guardian - UK

Bristol University found guilty of failings over death of student

Parents of Natasha Abrahart argued Bristol failed to make allowances for their daughter’s severe anxiety

The Guardian - UK

I appear successful, but since having kids I feel I’ve lost myself

Squashing your anger down is exhausting. Try using your free time to do what makes you feel good, and see what shifts

The Independent UK

Gisele Bündchen recalls anxiety during early modelling career and drinking a bottle of wine a night

‘I felt as if I’d hit rock bottom’

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