If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
Take your core strength up a notch with this quick, Pilates-inspired workout
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The Latest Breaking News from Annabel Bailey
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
And no, there’s not a squat in sight
Fit & Well ·
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