The Latest Breaking News from American Academy of Sleep Medicine

Taking Melatonin Every Night? Sleep Experts Say There’s Something You Should Know

Melatonin has become the bedtime routine many people barely think about anymore: brush your teeth, plug in your phone, take a gummy, and turn out...

Saving Advice · Aug 25

Doctors want daylight saving time abolished. Here's why, and what you can do about it

For years, the American Academy of Sleep Medicine, experts on all things sleep, has called for daylight saving time to be abolished.

Tribune News Service · Mar 11, 2022