Seven hours of sleep is ‘optimal’ for people in middle to older age, study suggests A good night’s sleep is vital in maintaining good mental health and avoiding ‘cognitive decline’ The Independent UK · Apr 28, 2022
'Study reveals sound sleep can cut your risk of developing Alzheimer’s' A study from the Rensselaer Polytechnic Institute, Biological Sciences, looked into how the brain cleared a harmful protein linked to Alzheimer’s disease Daily Mirror · Apr 24, 2022
Dementia risk associated with faster accumulation of cardiovascular risk factors: Research Risk factors for cardiovascular diseases which include high BP, diabetes, obesity and smoking are believed to play a major role in the likelihood of developing dementia, cognitive decline and Alzheimer's disease. Full story Dynamite News · Apr 24, 2022