Poor sleep could make your brain age faster, study finds
People with poor sleep had brains that appeared one year older than their actual age, researchers say
The Independent UK ·
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Poor scores on this sleep test may indicate faster brain ageing, scientists say
Researchers say brains of people with poor sleep appear on average a year older than their actual age
The Independent UK ·
Diabetes, Pre-Diabetes Linked To Brain Aging, Healthy Lifestyle Counteracts The Effect: Study
The study showed that prediabetes was associated with a 0.5 increase in brain age and diabetes with a 2.3-year increase. However, by staying physically active, avoiding smoking, and moderating alcohol intake, you can significantly mitigate the impact.
Medical Daily ·
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