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Ashwagandha supplements, made from the Withania somnifera plant, come in capsules, powders, and extracts. They're commonly used to help reduce stress, boost physical performance, and enhance cognitive function. For the best results, choose high-quality products from reputable brands and consult a healthcare professional before starting any new supplement.

Collagen is the most abundant protein in the human body, essential for maintaining the structure and elasticity of skin, bones, tendons, and cartilage. As we age, collagen production naturally decreases, leading to signs of aging like wrinkles and joint discomfort. This decline can be exacerbated by factors such as smoking…

Magnesium is an essential mineral that works wonders by helping you sleep better, reducing anxiety, strengthening your bones, regulating blood pressure, and boosting your heart health. Even though you can get magnesium from foods like whole grains, legumes, nuts, fruits, and veggies, nearly half of Americans still don't get enough…

While it is important to strive for happiness, constant obsession, overthinking, and concerns about one's happiness can affect well-being, a study revealed.

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

The study highlights the heightened risk for mental health issues, including anxiety, depression, and self-harm, during the recovery years, especially within the first year after hospitalization for cardiovascular diseases.

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue…

According to the study, omega-3 fatty acid use could benefit those with a genetic predisposition to Alzheimer's. However, researchers did not find significant benefits for all older adults in general.

Researchers discovered that when consumers pair chips with dip, their caloric intake shot up by 77% compared to just eating chips alone.